Strength in
variety.
Chicken, beef, lamb, salmon, tuna, and chickpeas bring different flavors to the week. Protein helps your body build and maintain muscles and other tissues. Beans and hummus also contribute plant protein.
Good food. Everyday balance.Fuel your day.
Fuel your day.
Keep the flavor.
Training days, packed calendars, and everything in between. Protein foods, satisfying carbohydrates, and colorful vegetables — with plenty of soul.
Find your favorites ↗Meal photography illustrates our menu concepts. Final recipes and portions are in development.
Protein & varietyColor on your plateCarbs for energyStrength in
Energy with
real flavor.
Rice, quinoa, sweet potato, plantain, and arepa provide carbohydrate foods to pair with your protein. Carbohydrates provide energy; beans and whole grains can also contribute fiber.
A little more
color.
Broccoli, carrots, green beans, cucumber, and greens bring variety, fiber, and micronutrients. Our suggested pairings make it easy to include vegetables without planning another dish.
Food that fitsFor the life
For the life
you’re living.
Active days.
Chicken with rice, salmon with quinoa, or chickpeas with sweet potato. Protein and carbohydrate foods both belong in a varied eating pattern. Your portion needs depend on your body, activity, and goals.
Full calendars.
Set aside lunches, dinners, or both. Complete pairings mean less meal planning, while a ready meal makes one less decision at the end of a busy day.
What will be on the label?
Before real orders open, finalized recipes and serving sizes will have calories, protein, carbohydrates, fat, fiber, sodium, ingredients, and allergen information. Swaps can change those values.
There isn’t one “right” carb or protein amount for everyone. This sample menu does not yet have verified macros or individualized nutrition plans.
Dietary preferences & allergies
Vegan, gluten-free, soy-free, nut-free, and dairy-free options in the builder are substitution requests, not verified claims about the sample dishes. Tirokafteri contains milk. Shared-kitchen cross-contact remains possible.
While testing, use pretend allergy details. Final ingredients and available substitutions will be confirmed before real orders open.
Learn more about balanced eating
General nutrition background: MedlinePlus: dietary protein, NHS: carbohydrates, and NHS: a balanced diet. These resources explain nutrition generally; they do not certify Fruko meals.
Good food.
One less thing to do.
Hispanic soul. Mediterranean spirit.