Hispanic soul. Mediterranean spirit.

Big flavor.
Good rhythm.
Your week.

Ready-to-eat meals with a little more soul. Choose your favorites. We handle the prep, cooking, and cleanup.

Find your next favorite

Practice menu · no payment or delivery. Chicago

Slow-braised beef with rice, black beans, plantain, and ají — menu concept

The craft of tasteFresh ideas.
Full of flavor.

From our kitchen to your doorstep.Bright herbs. Slow cooking. A little heat.Good food. Less effort.

The Fruko menu

Your week. Well fed.

Inspired by Colombian, Greek, Lebanese, and more.
Pick your favorites. Set your portions. We’ll handle the cooking.

1–5 meals$11.50 / meal

6–9 meals$10.50 / meal

10–28 meals · best sample value$9.50 / meal

Sample pricing for feedback, not a quote. Delivery and tax are not included. Final prices will follow recipe costing.

Grilled chicken

Lemon & oregano chicken

Golden off the grill. Bright lemon, oregano, and a creamy little kick.

Spiced chicken

Shawarma-spiced chicken

Warm spices, smoky edges, and a generous swipe of hummus.

Braised beef

Slow-braised beef & ají

Slow-cooked comfort, sweet plantain, and a lively spoonful of ají.

Beef short rib

Red wine–braised short rib

Deep, rich, and worth slowing down for. Finished with fresh herbs.

Grilled lamb

Herb & spice lamb kofta

Aromatic spice, fresh herbs, and a little char from the grill.

Salmon

Lemon & sumac salmon

Citrus, sumac, and a beautifully seared finish.

Tuna

Citrus-seared tuna

A citrus lift, a quick sear, and crisp greens alongside.

Plant based

Warm-spiced chickpeas

Warm spice, roasted sweetness, and plenty of plant-powered flavor.

Less planning. More living.

Your week, taken care of.

How Fruko works ↗

Follow your appetite.

Pick your favorites and how many meals you need. Every dish comes with a complete pairing; swaps are optional.

Concept photograph of a chef finishing a dish with herbs

We do the cooking.

The plan: meals cooked with care, individually portioned, and delivered together.

Eat to your rhythm.

Lunch, dinner, a busy Tuesday. Your meals are ready when your schedule is.

Why Fruko

Eat well.
Get your time back.

A fridge full of good meals means fewer grocery runs, less daily cooking, and one less decision at the end of a long day.

Fruko brings together satisfying proteins, colorful vegetables, and comforting bases, with Hispanic soul and Mediterranean spirit. Choose a few lunches, dinners, or both. We take care of the cooking, so a good meal fits around your life.

One delivery. Individually portioned meals. Less prep and cleanup, more time for what matters.

Get to know your food ↗

A table of colorful chef-made meals — illustrative concept

Culture in the kitchen.
Care in every meal.

Your week, your way

Your practice meal plan.

Choose a few lunches, dinners, or both.
Repeat your favorites and set your quantities.

At your doorstepDelivery details ↗Know your foodNutrition & dietary needs ↗From kitchen to weekHow it works ↗

Big flavor.
Good rhythm.
Your week.